Definition of Physical Wellness
Physical wellness promotes taking care of our bodies for optimal health. There are many parts of physical wellness that all must be cared for together. Overall physical wellness encourages a balance of physical activity, nutrition and mental well-being to keep your body in top condition. As you become conscious of your physical health, you are able to identify the parts you are successful in as well as the parts you would like to improve.
Why is Physical Wellness Important?
Physical Wellness encourages us to care for our bodies through physical activity, proper nutrition, and a strong mind.
Being physically active is crucial to keeping your body in its top condition. A few known benefits of physical activity are strengthened bones and muscles, reduced risk of disease and stroke, and more energy.
It is important to nurture your body by eating a well-balanced diet. Filling yourself with a variety of nutrients and vitamins will not only help prevent illness, but will also keep your body functioning at its best.
Having optimal levels of physical activity and maintaining proper nutrition is key to improving your overall emotional wellness. It will sharpen your thinking and learning abilities, as well as enhance your sense of self-esteem and self-control.
The Way to Physical Wellness
Understanding the relationship between your body?s physical health and mental health is vital in order to develop a balanced physical wellness. When you take the way to physical wellness you will learn to understand how your body preforms physically and be able to connect it to how you feel mentally. Physical wellness encourages principles of good health and knowledge, which affect behavior patterns that lead to a healthy lifestyle. Here are a few suggestions for you to practice to maintain an optimal level of physical wellness.
- Engage in physical activity everyday for 30 minutes. You may break up your daily 30 minutes into 10 minutes bouts.
- Use stairs instead of the elevator or escalator and walk whenever possible.
- Learn to recognize warning signs when your body begins feeling ill.
- Eat a variety of healthy foods and control your meal portions.
- Maintain a regular sleep schedule and get between 7-9 hours of sleep each night.
- Practice safe sex.
- Take natural supplements to make sure you get your required nutrients.